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Tea Benefits

9 Benefits of Tea

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Tea is a kind of beverage generally served anywhere, anytime, for any occasion; and is believed one of the products consumed in every part of the world next to water.


Why Do People Commit Suicide? Know About The Factors That Force Human to Attain Suicide

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Suicide is the act of taking one’s own life intentionally. There are different factors which play a big role in influencing people to commit suicide.

Most of the suicidal thoughts come to people’s mind due to some complex reasons, a research in the UK resulted that mental illness like depression and massive use of alcohol and drugs are the major factor behind the suicide.

Most of the research has taken out that, 90% of people who commit suicide are suffering from the depression, without any medical treatment.

Some Facts Related to Suicide

In every 12.3 minutes, an American dies attempting suicide.

The rate of committing suicide by females are almost 3 times less than of males, whether the females have more suicidal thoughts.

90% of the people die by suicide had a diagnosable psychiatric disorder at the time of their death.

Suicide is the 2nd highest cause of death for ages under 44, and 5th leading cause for ages 45 to 54. (Source: afsp).

There are many factors which can drive a person to attain suicidal act; we have listed out some of the major factors below.

Source: afsp

Mental Conditions

Depression: Throughout the world, depression is the leading cause of suicide, those who are suffering from depression cannot fit themselves into happiness and it makes them difficult to feel pleasure.

90% of the people who commit suicide cause by untreated depression.

Anxiety: Having generalized anxiety can turn a person crazy, because of that the person makes himself unable to maintain a relationship, finish academic qualification scheduled life and much more which can drive them to kill themselves.

Bipolar disorder: Among the various types of bipolar disorder the major one is fluctuations in the mood which is a stage of depression that leads a person to think suicidal.

People with this disorder fluctuate their moods instantly, which make them difficult to handle their daily responsibilities.

Schizophrenia: It is an awful state of mental condition with various symptoms such as depression, cognitive impairment, and hallucinations.

This kind of illness generates difficulties in life, even the most of the medication for this illness shows serious side effects. 20% – 40% patients with this illness attempt suicide.

Heartbreaking Experience

Painful experiences can motivate a person to feel alone, guilty, weak. If a person has suffered through social abuse, sexual abuse, unwanted quarrel etc. Such things drive them to pass through the Post-traumatic Stress Disorder (PTSD), which can lead a person to be free by suicide.

Substance Abuse or Drug Addiction

Those who are addicted to drug or alcohol more likely to feel depressed. People who use such things get short-term pain relief, however, in a long-term, it will tend them to feel depressed and guilty by altering in brain’s functionalities.


Almost all the human being face the bullying to some degree in their regular life, although some people might get highly affected by being bullied and it makes them extremely depressed, helpless, worthless, they also feel unable to change their situation.

People find death as the only option to get relief from the situation they are passing through which could lead to suicide.

Personality Disorders

Personality disorder makes people strenuous to deal with societal activities, but it can be closely related to mental illness as well. People with this disorder might have problems to deal with society, their job, and their regular life.

They also feel that their relationship with close people becoming bad and bad which make them afraid to lose their relation as well, to escape all these mental conditions they might find out suicide as the best option

Financial Problems and Unemployment

Financially weak people face several of problems in every step of their life which can generate mental illness and drive them crazy to handle the situation around them.

Also in the competitive market after a great hard work, some people remain unemployed and they have to face the poor financial condition. These people feel as if they are purposeless in life and slowly started to be depressed.

Genetic and Relationship Problems

A large suicidal risk has been found out with the people whose family history shows that suicide is common for them. Also, some of the mental illness are inherited, which further take up the risk of suicide and depression.

Sometimes people feel really uneasy with the people they are connected with, it is not always possible to bring their relation well also after a long try.

These people can’t share their problem and feelings with the people they are living, which can trigger their mind with depression, guilt, panic, anxiety, and much more such things lead people to passes with a lot of emotional pain.

must see: Benefits of Cycling related with mental, physical and social


Is it Possible to Improve Memory? Find Techniques to Improve Your Memory And to Enhance Brain Power

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The brain is one of the largest and complex organs of the human body which is made of above hundred billion nerves and communicates in trillions of links.

This complex organ plays some major roles in our bodies Such as commanding, controlling, functioning and much more. A powerful memory depends on the vitality of our brain and good health.

Is it really possible to improve our memory?

People say that it is worthless to teach new tricks to an old dog, however, it is the different case for our brain. Scientists have discovered through research that human brain has an astonishing quality to alter its functionalities and adapt new things even in the old age. This quality is called as neuroplasticity.

The brain’s outstanding capability to redesign itself comes true when it occurs memory and learning. The brain can harness its power of neuroplasticity to enhance our cognitive capabilities, improve ability to gain new ideas, and to enhance memory power at any age.

Source: bec.eeg

Also SeeBenefits of Cycling: Why Cycling is Important

Some major tips to improve your Memory and Brain


The understanding of human being can be altered by the past experience or the comprehension of a human brain can modify by experiences, which is the initial process to improve the power of memory.

Previously, it was believed that brain of an adult was a fixed entity, however, the recent researches show that human brain is highly flexible which can be modified through our experiences, behavior, and emotions.

Neuroplasticity is the technique through which the brain learns from experiences, at the same, it studies new behaviors and also recollects lost habit and information from the brain.

Selection of right foods

Source: milkdigitalstrategy

Your daily foods play a vital role in your memory. Fresh and green vegetables are necessities to empower your brain. However, foods with grain carbohydrates and lots of sugar make a negative impact on the memory. Some of the essential food to your memory improvement are:

Avocados: contains folate and vitamin K, which helps to take care of blood clots in the brain as well as supports to enhance functioning on brain basically with concentration and memory.

Beets: Beets might be one of the unloved vegetables, although, it is very important for your health and brain that carries a large amount of nutrition and it is one of the most nutritious plants that we eat.

Blueberries or Strawberries: the saying ‘great thinks come with small packets’, which is exactly what blueberries do. Due to the fact that it has many amazing health benefits, contains vitamin K, vitamin C, and fiber, this food is mostly important because of its Gallic acid that protects the brain from stress and degeneration.

Bone Broth: Everyone should have this food to heal the gut, also to heal your brain, which is a powerful ancient food that boosts human immune system. It has other many health benefits as well.

Broccoli: It contains a high level of choline and Vitamin K, which helps to sharpen your memory. Further, it contains vitamin C as well.

Egg Yolks: Some people eat only egg white being conscious about their health, however, yolks contains much more value to your brain. It observes large amounts of Choline, which is helpful for fetal brain development on pregnant women.

There are many other foods which are supportive of improving your brain power such as Celery, Coconut Oil, Green Vegetables, Salmon Fish, Rosemary, Turmeric, Walnuts, Olive Oil, and Dark Chocolate etc.

Manage your time to exercise regularly

Source: cancernetwork

MoreoverWhy Do People Commit Suicide? Know About The Factors That Motivates Human To Attain Suicide

Regular exercise motivates our brain to function at an optimal level by stimulating nerve cells to multiply, fortify the interlinks and protecting them from injury. A research made on primates disclose that regular exercise improves blood flow towards brain as well as helps monkeys to learn new skills in double rate than non-exercising monkeys.

Take a good sleep every night

Source: Wendyjam

A research at Harvard University shows that some people can actually improve the connection to distantly related ideas through sleeping. Good sleep enhances the performance of challenging skills also supports to gain your memories. A good sleep for a single day (6-7hrs.) can positively impact to think smartly the next day.

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 Challenge your mind

The director of the Computational Memory Lab, the University of Pennsylvania, Mr. Michael Kahana says, ‘We know that people are cognitively active and have an advanced memory as they age’. Your brain remember things which makes you fun and if you have your interests on the activities you are doing.

To challenge your mind, you can learn new languages, can watch documentaries on the subjects that fascinate you, play quiz yourself, try to find out meaning from images etc. By doing these activities regularly, you can improve remembering capacity of your mind slowly.

The father of the modern science Mr. Albert Einstein once said that “Once you stop learning, you start dying”. So never give up, learn something new.

Play Brain Games

Source: mentalsupremacy

One of the very useful methods to take out brain’s memory is via brain games. Learning new instruments, working to solve a puzzle and chess generates positive connections in your brain.

Dr. Peter Snyder, a professor of clinical neurosciences at Warren Alpert School of Medicine at Brown University, says, ‘You can actually generate fresh cells in the hippocampus’, through mind games, which are essential for generating new memories and may protect from memory loss and also against dementia in later life.

LastlyGender/Sex Reassignment (change) procedure from Male to Female


Connection Between the Heart and the Brain; Find the Ways to Control Over Heart and Brain Diseases

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The relation between heart and brain are clear to many people after so many achievements by the medical sector; the brain is the largest network or the commander of our body, which directly controls our body parts including the heart.

The brain directly tracks the heart through the parasympathetic and the sympathetic branches of the autonomous nervous system that includes of multi-synaptic gateways from myocardial cells to peripheral ganglionic neurons and also to cardiac neurons and central preganglionic.

Cardiac activities affected through the reflex activation of cardiac autonomous and also through the central autonomic commands involving other related with stress arousal, physical activity, and sleep.

Also Read: Do you know Benefits of Cycling related to Physical and Mental health? Find out Why it is Important

Some research on heart-brain connection

Some people believe that if someone is full of anger, it might improve the risk of depression and if you have depression you have a high chance to get a heart attack.

Dr. Gergory and Dr. Windsor in their book, The Heart-Mind Connection, examine the relation of heart and brain, which showed that negative emotions can cause heart disease.

M&B says that either mind affects the heart or the vice versa, there is a connection between mood and disorders such as anxiety, anger, depression, and hostility directly to the human heart.

Further, the major depressive disorder is a condition diagnosed by specific symptoms, and it includes getting too many depressed days, losing pleasure in life etc.

Also findout: Is it Possible to Improve Memory? Find Techniques to Improve Your Memory And to Enhance Brain Power

Source: newsroom

Ways to control over heart and brain diseases

Get mental stimulation

Research made on humans and mice took out that brainy activities stimulate new communication within nerve cells as well as helps the brain to create new cells, generating neurological plasticity and by developing up a functional store that provides a hedge against future cell loss.

Be physically fit by exercise

Research results using of muscles also helpful for the mind. The animal who has more physical strength and physically fit enhance the number of blood vessels, which bring fresh blood to the networks of the brain, which is responsible for thought.

Regular exercise decreases the blood pressure, diabetes as well as diminishes heart attacks and mental stress.

Selection of healthy food.

Healthy food represents the balanced diet, which is the consumption of foods from the different varieties and with right quantities. Basically, there are five food groups’ whole grains, protein, diary, fat, and sugar, fruit and vegetables.

Fruit and vegetables contain a large amount of vitamin, mineral, fiber nutrients, which is a necessity to our body for best performance.

Several studies showed that a good management of fruit and vegetables helps to protect from diabetes and different heart diseases.

Moreover: Why Do People Commit Suicide? Know About The Factors That Force Human to Attain Suicide

Manage good sleep

A quality sleep is essential for taking out toxins and protecting the brain. Many adults need a good sleep for above 6 hours. Maintaining a good sleep on regular basis helps to releases from your daily stress and sharpen your brain.

Forget smoking

Smoking gives us a lot of negative impacts in a couple of different ways. It alters the normal quality of blood, and it enhances the amount of plaque developed in the arteries. Reduction in the use of smoke also reduces the risk of stroke.

Meditation and Yoga

The aim of meditation is becoming more health conscious mostly for heart and brain, medication permits to identify and control over emotions as well as reduces the stress and other mental illness.

Yoga is being the best choice for many people to improve their health, which includes most of the body parts, it is an impressive way to control over heart, mental and physical health.

Also, see:

Is Head Transplant Possible? Find Procedures or Techniques of Surgery and Who is doing this Surgery


Seven Ways to get Better Rest and Feel Yourself Fit, Physically and Mentally

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Most of us understand the importance of a good night’s sleep and the positive impact it can have on overall health, but getting a night of deep, restful sleep can be difficult for many people.

Fortunately, a variety of simple tips can promote a healthier, more satisfying night of sleep. Read on to learn seven tips for improving your sleep and waking up more rested and refreshed.

Also read: Is it Possible to Improve Memory? Find Techniques to Improve Your Memory And to Enhance Brain Power

Seven ways to get better rest

As per our research, we have mentioned, 7 best ways to get better rest and make your self physically and mentally fit.

Source: brokermarket

Also Findout: Do you know Benefits of Cycling related to Physical and Mental health? Find out Why it is Important

1. Consider Taking a Melatonin Supplement

If you have been struggling to get a good night of sleep, consider using a melatonin supplement to reset your internal clock and promote a healthy circadian rhythm. Melatonin is a hormone produced by the body that regulates sleep and wake cycles.

2. Consider the Timing of Your Caffeine Intake

Consuming caffeine too close to bedtime can increase your adrenaline levels and interfere with your sleep. Be careful to avoid any caffeine within 5 hours of your bedtime.

3. Reduce Your Intake of Sugary Drinks

Along with caffeine, sugary drinks can be damaging to a healthy sleep cycle. Sugary drinks cause a significant spike in insulin which can have a negative effect on your night of sleep. Cutting out sugary drinks helps will promote a better night of sleep and also increase overall health.

4. Enjoy a Cup of Herbal Tea

An excellent alternative to caffeinated or sugary beverages is the herbal tea. Herbal tea is free from sugar, caffeine, and promotes relaxation. Enjoying a cup of herbal tea at bedtime can help prime your body for a restful night of sleep.

Also, see: Does Green tea help you with your sore throat?

5. Write Down Your Thoughts

Many people find it difficult to shut down their brains at night. Consider writing down a to-do list for the next day or any thoughts you need to remember. By jotting down your thoughts, it allows your brain to slow down, stop worrying, and rest for the night.

6. Avoid all Screens Prior to Bedtime

Staring at screens prior to bedtime can interfere with your body’s circadian rhythm. Consider turning off all screens at least an hour or two before bedtime.

Instead of watching TV, staring at your phone, or working on your computer, consider reading a book under a soft light. Reading is a great way to calm the mind and relax the body in preparation for a good night of sleep.

7. Avoid the Snooze Button

As enjoyable as those precious extra minutes of sleep may feel, they can actually perpetuate an unhealthy sleep cycle. It is reported that hitting snooze may make you less productive throughout the day and more sleepy. By forcing yourself to get out of bed at the first sound of your alarm, your body will reap the benefits of a deep night of sleep and a more productive day.

Final Words

A good night of sleep can have a positive impact on your health, your mood, and your life. By following the tips mentioned above, you can experience a deeper, more restful night of sleep.

You may like: Connection Between the Heart and the Brain; Find the Ways to Control Over Heart and Brain Diseases

smartphones bad for health

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The use of smartphones is bad for your health; do you agree? The use of a smartphone for a longer period could cause some serious health problems. For the starters, the symptoms start from low brain power; eye problems and ultimately leads to some serious damage to your health.

Which phone do you use? Is it iPhone, Android or Windows? Does it matter? No! The total time on using smartphones is not aggravating; rather it affects you.

The use of smartphones for a status update, system upgrades, and entertainment is surely your daily uses, but jabbing phone continuously leads to an eye infection, neck problems, depression and more.

Wrecks your Sex Life

‘I am busy with my friends, later Dear!’

‘I am uploading status on Facebook; we can continue later!’

more than 40 percent of people use phone delaying their sex

Most of the people use their smartphone leaning on the bed. The survey conducted by Durham University, UK concluded that more than 40 percent of individuals delay their sex time by using a smartphone.

Not just that, the people also got out of track from the game just to see the live feed.

Such incidents could affect your relation and bonds with the loved one. This cause depression and a tension which leads to influence sex life.

“Switch off your Phone when you are in Bed!

Escalation of Back and Neck Problems

problems in neck and backbone because of phone

The obsession with phones can lead to an escalation of Back and Neck problem. People spend more time on leaning over phone display than relaxing which causes pressure on spinal shells. The using style of the smartphone depends on upon the total effect on a person.

Most of the people lean 30 to 40 percent of their body which causes more pressure on the neck. Using smartphone by bending neck is ‘text neck’ syndrome that targets over 16-25 years old youngsters.

“Define the posture of your body before using a smartphone!

Threaten Friendship

friends who do not care of others when connected with phone

On holidays, you surely search for a new way to relax, with your friends and family. Most of the people would be busy in social networking and gaming rather than talk and be sharing ideas with friends.

That’s not the limit; you will start taking and uploading pictures in your media to get enough likes and comments from friends. What happens next? You do not get many likes as expected and get confused or annoyed.

“Share your pictures at a limit, or you can leave smartphone in a hotel while travelling!

Eye Damage

use phone where enough light is available

The rate of short-sightedness and temporary blindness is some common issues wheeled due to overuse of smartphone. The research showed that the light radiated from the screen could lead to such problems.

A woman in the UK suffered from one eye blindness just because of gazing through phones in dark. She thought the issue to be permanent and visited medical.

The result was disturbing as the brain was functioning normally. Later the research made it clear about infirmity as ‘Smartphone Blindness’.

“Use smartphone only when there is sufficient light around you!

Not as much of Sleep and Rest

sleep more than using your phone

Our body needs the substantial amount of rest. Typically, it is recommended to take rest for 6 hours a day. Thanks to tech advancement, people do not sleep as much as they use a smartphone.

The people use phones in bed; the continuous exposure of the eye to the bright display sends a false signal to the brain. The brain then becomes alert for few more hours after you go to bed. Thus, you will not be able to get enough rest. Not just that, the simulation with the light of phone makes you lazy.

“Stop using your phone at least for a certain time before jumping to bed.

Other Effects of Smartphone upon you!


The use of a smartphone can take you out of depression, as well as make you jump into the pond of depression. The smartphone is one way for social bullying and blackmailing too.

The conscious people love to travel with friends and family while the people connected with phones loves to go alone.


People might get obsessed with using phones on a regular basis. The obsession is one hard thing that makes you careless.

Using phone while walking is dangerous


The accidents record in the world points the use of a smartphone while walking and driving. Most of the people are obsessed with using a phone while walking or while driving. The research conducted by ‘University of Washington’ found that people on foot are careless with traffic lights more than people on vehicles.

Thumb Operation

Pain on a thumb, is it? Well, you are not just one. Four out of ten people involve in uneasiness in their thumb due to immense tapping and touching the phone while chatting.

Stumble Upon

You are walking on the road using, you phone and Alas! You step on someone else foot! What would you do? Will you apologise and stop using a phone or continue using your phone? It is another common problem while using a phone on the road.

Concentration Failure

The maximum usage of your brain makes you lazy. The power used by brain while facing smartphone is double than the usual. Due to this, people cannot focus on something entirely.

women menstruation cycle

Menstruation Cycle: Understanding Women’s Reproductive Organs

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One of the delicate and most important organs of women’s body is reproductive organs. Women’s reproductive organs include -Two ovaries, two fallopian tubes, and a uterus.

The two ovaries are situated on the each side of the uterus and uterus is situated above the cervix between these two ovaries.

Similarly, fallopian tubes are long stretchy tubes that are stretchable from the ovaries to the uterus. These organs are responsible for menstruation and pregnancy in women.

How Menstruation Occurs? (Menstruation cycle)

During puberty age (which starts in girls from 9-11 age and ends at 15- 17 ages in average) there can be seen changes in the physical structure of girls. In this age, many hormonal changes occur in girl’s body.

When girls enter puberty age the pituitary gland produces hormones that arouse the ovaries and further the ovaries produce hormones like –estrogen and progesterone. The estrogen helps the uterus to form a thick lining underneath it which is known as uterus lining.

This lining is packed with nutrients, tissues and blood.  Many eggs are formed in the ovaries and one of an egg which is fully developed in the ovary passes through the fallopian tubes and reaches the uterus. In this process, if the egg gets a chance to fertilize with the sperm cell then there is a chance of that woman to get pregnant.

But if the egg do not get chance to fertilize with sperm cells then it breaks down and it get mixed with the uterus lining and further when the estrogen level decreases in the body the uterus lining (which constitutes blood, tissue damaged egg) gets weak and it discharges out of the vagina in form of blood. This shedding out of blood can be known as menstruation.

Menstruation takes place in girls when they reach their puberty age. In average menstruation takes place in girls from around 12-15 years but all the girls do not have the same kind of hormonal changes in their body so some of them get their first menstruation even in 8-9 years age whereas some girls get first menstruation in 16-17 years age. It all depends on the hormones of the body.

Symptoms of puberty are as follows:

  1. Breast of girls starts to increase.
  2. White discharge from the vagina can be noticed. (But discharge should not be itchy or smell bad)
  3. Growth of armpit hair
  4. Growth of vaginal hair

Before the first menstruation, some hormones are secreted in the body of girls. The estrogen and progesterone hormones get increased in the body which causes many premenstrual symptoms.

Many symptoms can be seen before some months from the first menstruation and such symptoms are known as premenstrual syndrome.

These symptoms can be seen in some girls but if such symptoms get high and if it bothers a lot and creates disturbance in your life and in your work then you should immediately consult with the doctor. These symptoms might not be seen in some girls.

 Some of the premenstrual syndromes are as follows:

  1. Abdominal- pain

  2. Stomach Bloating

  3. Acne

  4. Mood swings

  5. Irritability

  6. Depression

  7.  Anxiety

  8. Lower back pain

  9. Headache

Let us know about irregular periods

When we do not get periods on the correct interval of time and we miss our periods then it can be known as irregular periods. The time interval from the first day of menstruation to another time when menstruation occurs in young girls is 21-45 days and in an adult time, the interval can vary from 21-31 days.

In average, it is normally 28 days. But some girls might get an irregular period. Sometimes it’s normal if you miss your periods for a couple of weeks from its actual date.

But sometimes girls and women do not get periods for many months. It all happens due to hormonal imbalance.  Some of its causes are -Eating disorder, mental pressure, eating unhealthy foods, smoking habits, use of caffeine, lack of proper nutritional diet, over exercise, recent childbirth, miscarriage, drinking habits, use of drugs etc.

To have a regular period we should eat healthy foods, drink plenty of water, do exercise and do not take stress or tension. Some girls get normal bleeding in their periods while some get heavy bleeding.

It all depends on the age and on the hormones of the body. Heavy bleeding is normal but if it changes to excess bleeding then we should be very concerned about this matter.

If we get excess bleeding in our periods and if we miss our periods for more than 2 months then we can better visit a gynecologist for a checkup.


obesity causes co

Obesity- Causes, Consequences and Preventive Measures. Also Know how to calculate BMI.

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America is facing the obesity problem and it’s growing . Beside that, Americans are also hurting their economy while putting a break on their quality of life.

If we go by the fact files, the rate at which obesity is looming will surely make you look yourself in the mirror. And well, if you are an adult you need to be even more careful because 34.9 percent of the world population is obese i.e. the age group of 26-45.

Well, obesity does seem a fan of equality though because male and female both share the similar tendency to be obese. So this might just be a wake-up call for you.

Related: According to a Bloomberg article, in 2010, the economic burden of obesity in the US was $ 315 billion, which means $3580 a year for each American facing this problem

Here in this article, we will provide you a clear and concise information, facts and management/preventive measures on adult obesity. Let’s start with the basics.

You might be thinking obesity and being overweight are same, but they are not. Going by the definition of obesity given by regulatory health authorities such as CDC (Centers for Disease Control and Prevention), you can be called obese if your BMI (Body Mass Index) is higher than 30. Knowing Obesity through Mathematics (BMI)

BMI (Body Mass Index) is a measure of your ideal weight that is relevant to your height. Don’t worry, you won’t have to go back to your school days to calculate your BMI.

Calculating BMI is as simple as pie. Get a calculator, measure your weight (in kilograms) and height (in meter). Now divide your weight by the square of your height.

If your calculator shows the result 30 or above, it’s confirmed you are obese. It’s time for you to take action. (Alternately, you can use a reliable BMI Calculator that you can find on the internet).

What does Obesity mean to Your Health?

If you are obese, you have landed yourself in some serious health problems. Those spare tires on your abdomen mean you are more prone to develop various long-term and potentially harmful diseases/ conditions including:

  • Cancers of breast, colon, kidneys, liver, gall bladder and others Diabetes (Increased level of glucose in your blood)
  • High Blood Pressure (Hypertension)
  • Clogged arteries in your heart
  • Lack of oxygen supply to your brain cells, which if left untreated can lead to serious consequences like brain damage, paralysis, disability or even death
  • Snoring or stopped breathing during sleep
  • Difficulties with movement, or damages to your joints (particularly weight-bearing joints like the ones in your knees)
  • Deposition of fats on the interior of the blood carrying tubes

In addition, obesity also hits hard on your mental function (on your pocket too!!!) and increase your risk of mental conditions like major depression, anxiety or mood swings. So in a nutshell, increased weight leads you to an early risk of death, no matter what the causes may be.

What can You Do?

There are many lifestyles and dietary changes that you can adopt to put things back in their place. It is because “Obesity is manageable”. Learn here some measures to transform yourself into a fitter you.

Watch Your Diet

The first and foremost diet change is to cut down on your sugar and fat intake: Common fast foods such as cola, soda, chips, chocolates and much more are loaded with high sugars and fats while falling short on nutritional value.

So, think again next time while gulping down a can of soda or beer. Take a diet rich in fresh fruits and vegetables, lean protein, low-fat and whole grains.

Do not follow any specific diet that claims to cause a dramatic reduction in weight before talking to your doctor.

Don’t be a couch potato

Spending your holidays on a couch may seem more than a celebration. But it’s high time you change your level of activity to curb the risk of obesity.

You can do any moderate-intensity physical activity for at least half an hour a day. Hit a gym near you, swim in a pool, stretch your body, or go for a walk with your spouse.

Remember to consult your doctor before starting any intense or high-impact exercises such as heavy weight-lifting, running, or the recent fitness rage, HIIT (High-Intensity Interval Training).

Don’t miss the “Signs” of Obesity

Obesity is not something that you get overnight. Your weight increases gradually and takes several months or even years before you turn into a heap of fat.

During the process, you may come across many signs such as back pain, difficulty with movement, pain in joints, increased acid in your stomach, sleep problems, breathing difficulties or pain in the chest.

Also, measure your weight on a regular basis, may be once a month, and see if there is any major increment. Take note that obesity could be the signal of an underlying health condition. If your weight is increasing at an alarming rate, talk to your family physician right away.

Before we end this article, we want to make sure you have learned what is obesity, how can you calculate if you are obese (BMI) and how to manage it.

Stay Fit and Stay Healthy.

how to take care a baby

How to Take Care A Baby

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Our life gets fulfilled when our young ones come in this world. It’s very happy moment when we become parents but being a parent for the first time is challenging too.

Taking proper care of our baby and fulfilling all his/her requirements is our duty. But raising a baby for a the first time might be a bit difficult due to lack of proper knowledge regarding proper care and proper development of a baby.

In this article, we will know about some of the major parenting tips that are needed to take care and raise a baby properly in a satisfied way.

1)Learn to handle your baby:

The first thing we should know is to handle our little one properly. We should always keep our hands clean before touching our newborn.

Babies have delicate head and neck so we should always give proper aid to their head and neck while we carry them. We should always fasten them safely in a carrier and whenever we move here and there with them.

2)Create a bond with your baby:

Parents should always create a close bond with their baby. We should know the needs of our newborn and comfort them when they are restless.

When the baby starts to cry we can gently pat them on their back and to cheer them up we can talk to them softly or we can even sing a song for them.

3)Nourish your baby:

Nourishing our baby with healthy food is the foremost thing we should do. Infants should be breastfed and after five to six months bottle milk and other baby foods can be given to them.

Infants need 9 to 12 feedings per day. For healthy and cheerful baby we should keep on feeding them properly on the correct interval of time.

4)Make your baby take plenty of rest:

Newly born babies need lots of rest and sound sleep for their all-rounder development. Infants of 0-2 months need 10.5 to 18 hours sleep per day whereas babies of 2-12 months should sleep for at least 14-15 hours per day.

Babies can grow and develop fast if they sleep soundly. We should never disturb our baby when he/she is sleeping or resting.

5)Learn to change your baby’s diaper in time:

Small babies get irritated if they have wet nappies. So, we should time and again check if their diaper is clean and dry. We can use both cloth and disposable diapers as per our choice.

Babies dirty their diaper 9-10 times in a day so we should be prepared to change them time and again. We can use ointment prescribed by a doctor if any kind of diaper rash appears and we should always use clean Luke- warm water to clean and wipe our baby.

6)Keep on visiting pediatricians:

Newborns need many vaccinations for prevention of diseases and it is very essential for us to visit to the pediatricians time and again. If our baby get ill and suffers with some disease than instantly we should consult the doctor.

Doctor will diagnosis the problem and prescribes the medicine for our baby to get well. We should always visit pediatricians for a routine checkup to know about the physical condition of our baby.

  • Conclusion

Being a parent is absolutely a wonderful feeling of our life but along with happiness, we have to learn to nurture our babies correctly for their proper physical, mental, emotional and social development.

We can nourish our baby with healthy food and take proper care of them with lots of love. The more we love and care our baby the healthier and happy baby we will have.